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Beat the January Blues – Proven Habits of Amazingly Happy People

Happy Friday All,
Struggling to get through January? The holiday period a faded memory?
Well I was sent this article about the Habits of Exuberant Human Beings the other day (its an old one but a good one!) and thought it was definitely worth sharing.

There is a popular theory, Zapatillas ROSHE RUN created by Martin Seligman (the father of positive psychology) that while 60 percent of happiness is determined by our genetics and environment, Womens Air Jordan 13 the remaining 40 percent is up to us. The article goes on to state some pretty simple but highly effective things we can all do to build a happy lifestyle.
I wont list them all here just a few of the ones that jumped out. The article is definitely worth a read so go check it out.
1. Knock Knock….

Yep you may have heard it before but there actually could be some truth in the old saying, Soldes Nike Pour Homme laughter really is the best medicine.
Laughing releases endorphins that increase pleasure, FREE 5.0 can reduce stress and more.
So crack out the joke book and share the laughter.
2. Stop & Appreciate Simple Pleasures

Life is full of simple pleasures but often we can be too busy to even notice.
A favorite song comes on the radio, Virginia Cavaliers Jerseys a cool breeze on a hot day, adidas superstar 80s homme someone letting you in during the morning rush. ADIDAS ZX 750 BARATAS Taking a brief moment to appreciate these small seemingly inconsequential things can help with appreciating the bigger picture.
3. Air Huarache Donna

Devote Some Time to Giving
Spending some of your time doing good for others has been found to give you an effect that researchers call the ‘helper’s high’.
Volunteering has been proven to reduce depression, increases overall happiness and can benefit you as much as giving up smoking!
4. I found 10000 ways that won’t work

The quote from Thomas Edison shows true resilience, which is an important characteristic when it comes to happiness.
Psychologist Peter Kramer says that resilience is the opposite of depression, instead of happiness, and resilience is like a padding for the inevitable hardship human beings are bound to face.
A great Japanese proverb: “Fall seven times and stand up eight.”
5. Get the proper amount of rest

Did you know that you will spend up to 30 years of your life sleeping.
Well here’s the reason, Under Armour Curry 2.5 getting in those zzzzz’s help’s with making clear decisions, New Balance Baratas improving your mood and decreasing anxiety. So be sure to get your shut eye.
These are just 5 of the 21 that they list and if you feel like you are in the need of some motivation have a read,

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5 Things You Should Always Buy Used

5 Things You Should Always Buy Used Buying used products is a future millionaire’s secret strategy which can save you thousands of dollars per year. Nike Air Max 90 Heren rood You have to invest your money wisely, because not all used stuff are welcome in your home so here is a list of things worth buying second hand. 1. adidas sale At the top of the saving list is buying a used car. asics france According to statistics, car industry quality is higher and higher every year which means the highest level of dependability. For example, let us take two cars of the same model – a used and a new one. Used car is two years old and gets you great quality with huge savings. Maglie Milwaukee Bucks Buying a two year old vehicle can save you around $5,000. Biggest problem in buying a new car is the fact that vehicle value depreciate the minute you leave the shop. NIKE AIR MAX SEQUENT 2. Your kid looks so cute in a brand new shirt making you, a proud parent, so pleased. Take a photo of your baby in that shirt – it will last longer, because your baby will outgrow it in a month. St. mu legend zen for sale Johns Red Storm Jerseys You end up with expensive piece of cloth that has been worn once or twice. nike air max 2017 donna Save up to 90 percent by choosing used stuff for your kid or 180% if you have twins. Fjallraven Kanken Big UK It is not worth spending top-dollars for new baby outfit when you can dress your baby in designer clothes by Ralph Loren, Quick Silver and Baby Gap for much less. Adidas Energy Boost Baby toys and nursery furniture are also good way to save money. adidas cloudfoam NIKE FLYKNIT LUNAR3 However, avoid buying used child car seats and cribs because of the safety risks. 3. mu2legendzen chaussure nike air Is there a smell in the whole universe that can beat the smell of the old books? Hell no! That is the first reason for buying old books. nike dynamo The second is, believe it or not, the words in the old books are exactly the same as words in new books. nike air max 90 Third reason is that you can save up to 90%. nike air huarache pas cher Nike Mercurial homme Used books are cheaper than most e-books. Many pros and no cons. If you don’t have enough time to wait for the new Harry Potter book to get old and buy it half a price, hurry up to take a good place in the line in front of the bookstore. soldes chaussures adidas 4. lunette de soleil soldes Sport and exercise equipment is lying around many basements, garages and attics collecting dust. Many owners wanted, but didn’t have time nor will to exercise. That is your perfect opportunity to buy almost new things, just check there’s no rust and take it home for some serious workout. 5. adidas sale Video games are similar sources of amusement as honeymoon – they don’t last very long, yet they are very expensive. For the price of one new game, you can get the whole series if you decide to buy it used. Their prices range from 10 to 70 percent lower than the new items. NIKE AIR MAX 2017 It takes less than 50 hours to complete the game which means you don’t have to wait long for the desired game to hit the second-hand markets.

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